Curved nails, also called spoon-shaped nails, are distinguished by an unusual shape where the center of the nail rises relative to the edges. If your nails are bulging, don’t panic! In this article, Maryton will tell you how to take care of your bulging nails. Just keep reading!
Here are some tips to take care of it and prevent this deformation:
Treat the underlying causes
The first step is to consult a healthcare professional to identify the pathologies causing the curved nails. Whether it is a skin disease, an infection or a circulation problem, only a general practitioner, dermatologist or podiatrist will be able to offer you an appropriate treatment.
Adopt a suitable care routine
- Regularly moisturize your hands and nails with a nourishing cream.
- Use gentle products without irritants to clean your nails.
- Let your nails rest by avoiding too frequent manicures.
- File your nails with a professional nail drill, always in the same direction to avoid weakening them.
Optimize your diet for healthy nails
Your diet plays a key role in the health of your nails. To promote their resistance and growth, focus on foods rich in essential nutrients such as vitamin B, iron, zinc, and silicon. Here are some examples of foods to include in your diet:
- Dried fruits: nuts, almonds, etc.
- Green vegetables: spinach, broccoli, etc.
- Whole grains.
- Proteins: fish, eggs, tofu.
If you have trouble adapting your diet, don’t hesitate to consult a nutritionist for personalized advice.
Read also: How to take care of your toenails?
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